Why Pilates? The Benefits
Why Pilates? The Benefits
Pilates is an effective, low-impact workout that helps relieve tension, prevent injuries, and strenthens the deep core muscles, making it ideal for people of all ages, fitness levels, and backgrounds.
Pilates exercises develop a strong core or center, allowing one to integrate the muscles of the trunk, pelvic floor, and shoulder girdle, enabling more control in daily functional movement.
Movement quality is valued over repetition quantity. As you practice, you will master the proper breathing techniques which are essential for executing the movements efficiently. Balance, coordination, and proprioception can be improved through Pilates, as well as an increase in bone density.
In addition to strengthening the core muscles, you will develop the rest of the body as well! Pilates teaches you how to achieve overall balance in your musculature, which in turn helps prevent injuries. You will build strong, lean, and flexible muscle mass – instead of bulky, inflexible muscle mass. Your entire body will become more toned and conditioned!
Pilates can greatly improve posture and works to restore the natural curves of the spine. An emphasis is put on these six guiding principles:
- Breathing
- Centering
- Concentration
- Precision
- Flow
The mind-body connection is a core principle of Pilates, and through this self-awareness you will be able to perform more precise, mindful movement, ultimately leading to better mental health and overall well-being.
With my virtual programs you can easily adapt Pilates into your lifestyle so that it becomes part of your structured routine, while still allowing yourself the freedom and flexibility of working out in the comfort of your home!
